Mat Davies's Reviews > The Source: Open Your Mind, Change Your Life
The Source: Open Your Mind, Change Your Life
Mat Davies's review
Feb 16, 2019
I guess that books can come along at the right time and the wrong time. This book came along at exactly the right time for me. Dr Swart's neuroscience background is open and accessible, her prose warm, encouraging and without judgement. Much of what she writes about (get more sleep, stay hydrated, do things in moderation etc) will be familiar but it's the connections she makes between brain and body- both at a physical and spiritual level- that sets this apart. She includes personal anecdotes about her own journey which could be offputting but, to this reader anyway, offered personality and colour to the self help mantras that form the core of this tome. I read it in a day which might say a lot about me, but it probably says a great deal more about her, he writing and this decent and welcome addition to the self-help and self-love shelves.
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February 15, 2019 – Finished Reading
February 16, 2019 – Shelved