Julie Doherty's Reviews > Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

Breaking the Food Seduction by Neal D. Barnard
Rate this book
Clear rating

by
918152
's review
Jan 26, 2012

liked it

I watched Dr. Barnard's TED speech and loved what he had to say about nutrition, so I thought I would check out his books. I really believe what he has to say about foods being addictive. Who knew that cheese was so addicting, though?! I couldn't give it 5 stars because I believe it is a little outdated: there were so many recipes that call for soy products. I think now we know that too much soy is bad for the endocrine system, especially for those of us with thyroid issues.
flag

Sign into Goodreads to see if any of your friends have read Breaking the Food Seduction.
Sign In »

Comments (showing 1-3 of 3) (3 new)

dateDown arrow    newest »

message 1: by Shanna (new)

Shanna I think you might want to look more into the soy issue because to my knowledge it is not a bad thing. John McDougall has some good info about it. :-)


message 3: by Jensen (new)

Jensen Mott It's interesting that he does include so many recipes with soy in it. My mom has been reading a lot lately about gluten, which is apparently quite prevalent in soy, and how a lot of people could be intolerant to it and not even know it. In that way, I think this book is probably a bit outdated, as well, especially because of the number of people trying out gluten-free diets without being allergic to gluten at all.
Jensen | http://www.mariposa-communications.co...


back to top