Rebekah Duke's Reviews > A Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

A Prescription for Nutritional Healing by Phyllis A. Balch
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Jul 09, 2008

it was amazing
Recommended to Rebekah by: my step-father, a holistic-practice dentist
Recommended for: Everyone

I've purchased this book no less thatn six times! (They come out with a new edition every year, and update it with the latest information, etc.) I can't live without it, it's my guide for "whatever ails ya". Think of any physical or mental problem, from rickets to depression, and this book will tell you what vitamins and/or minerals may deficient in your diet, what you should eat (and avoid eating) in order to feel better, and begin healing. It also has a full run down of every vitamin, mineral, herbal supplement, including what foods they can be found in, how to take them, how they work on different party of the body, brain, etc. There's even sections on color, music, and light therapies (that I really haven't looked into). I don't always do what the book recommends, but I always feel like I at least have a better understanding of what's going on with any area where I find some sort of medical concern.
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message 1: by Teri (new)

Teri Gotta get this one!


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