Eli's Reviews > Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep by Matthew Walker
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really liked it
bookshelves: read-2019

There was nothing really new here but I really liked how the author showed the importance of sleep!
I also read this in a really stressful time in my life and I'm now really convinced that sleep is the best thing everrrrrrr

so yay to taking naps without feeling guilty!
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Reading Progress

January 1, 2019 – Shelved
January 1, 2019 – Shelved as: to-read
January 12, 2019 – Started Reading
January 20, 2019 –
43.0%
January 23, 2019 – Finished Reading
January 27, 2019 – Shelved as: read-2019

Comments Showing 1-2 of 2 (2 new)

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Daan Overbekking You might want to rethink the last thing you said. He wrote about the negative effects of napping too! Be catious.


message 2: by Lynda (new)

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