Emma's Reviews > Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai by Hector Garcia Puigcerver
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it was amazing
bookshelves: nonfiction, read-in-2018

Fascinating, about the Japanese concept of ikigai – a reason for living, as the root of happiness. This little book is packed with goodness, lots of great tips on health. According to the book, and to many centenarians living in “Blue Zones“, the key word is movement.
Since then, I have started doing the daily Radio Taiso Exercise Routine – you can find videos of it on Youtube.
So simple, and it feels good.
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Reading Progress

October 28, 2018 – Shelved
October 28, 2018 – Shelved as: to-read
November 10, 2018 – Started Reading
November 10, 2018 – Shelved as: nonfiction
November 12, 2018 – Shelved as: read-in-2018
November 12, 2018 – Finished Reading

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