Sharon Gausch's Reviews > The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

The Stress Solution by Rangan Chatterjee
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it was amazing

Dr. Chatterjee dives deeper into his four-pillar plan in this second book, while also exploring and explaining how we in modern Western society are relentlessly bombarded with stressors large and small. He discusses realistic ways to reduce our stress load across the pillars: purpose, relationships, body, and mind. This book is full of suggestions and concrete yet simple things we can implement to reduce our stress load and help to maintain ourselves in a thrive state. An excellent read and a beautiful book as well.

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Reading Progress

October 26, 2018 – Shelved
October 26, 2018 – Shelved as: to-read
March 24, 2019 – Started Reading
April 29, 2019 – Finished Reading

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