Sharon Gausch's Reviews > The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Sharon Gausch's review
Apr 29, 2019
Dr. Chatterjee dives deeper into his four-pillar plan in this second book, while also exploring and explaining how we in modern Western society are relentlessly bombarded with stressors large and small. He discusses realistic ways to reduce our stress load across the pillars: purpose, relationships, body, and mind. This book is full of suggestions and concrete yet simple things we can implement to reduce our stress load and help to maintain ourselves in a thrive state. An excellent read and a beautiful book as well.
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