Abhi Yerra's Reviews > Mastering Fear: A Navy SEAL's Guide

Mastering Fear by Brandon Webb
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really liked it

Decision

Knowing and deciding that you want to overcome something

Rehearsal

Changing the mental message in your head when something you fear hits
Expanding your understanding and comfort of the unknown.


Letting Go

You don’t jump into the unknown without increasing your circle of what is known.
So after you practice you have to let go of the voice in your head or use it to change the question

Jumping Off

Letting go and don’t it.


Knowing What Matters

At the end of the day what matters to you? Why are you doing this?
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Reading Progress

October 25, 2018 – Started Reading
October 25, 2018 – Shelved
December 27, 2018 – Finished Reading

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