Lacer's Reviews > Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits by Daniel Goleman
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This is an interesting book about the science of meditation. It goes into how research was started and how it initially wasn’t very accurate because the scientists weren’t distinguishing between types of meditation and how the technology that they had available was not that advanced. These days, experimental design is a lot more thorough and they have better technology, and they’ve discovered some really interesting things about meditation and its benefits. As someone interested in meditation and who has a scientific background, this book has definitely made me want to persist with the technique.
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Reading Progress

April 15, 2018 – Started Reading
April 15, 2018 – Shelved
January 1, 2019 – Finished Reading

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