Maureen Russell's Reviews > Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
Maureen Russell's review
Aug 06, 2018
Read 2 times. Last read August 24, 2018.
Jammed packed with research findings and ideas to help prevent or reduce stress in your life! The subtitle says “The scientific solution...” but it should be “solutions” because there’s not just one, there are many. The last line of the book says something like “If you can’t do everything, do what you can. It will go a long way.” I have gleaned a few things, made some changes and definitely see a difference. Highly recommend to anyone who realizes stress plays a big part in their overall well being.
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