Maureen Russell's Reviews > Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day

Stress-Proof by Mithu Storoni
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it was amazing
Read 2 times. Last read August 24, 2018.

Jammed packed with research findings and ideas to help prevent or reduce stress in your life! The subtitle says “The scientific solution...” but it should be “solutions” because there’s not just one, there are many. The last line of the book says something like “If you can’t do everything, do what you can. It will go a long way.” I have gleaned a few things, made some changes and definitely see a difference. Highly recommend to anyone who realizes stress plays a big part in their overall well being.
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Reading Progress

Finished Reading
March 31, 2018 – Shelved
March 31, 2018 – Shelved as: to-read
Started Reading
August 24, 2018 – Finished Reading

Comments Showing 1-3 of 3 (3 new)

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message 1: by Mithu (new) - added it

Mithu Storoni Thank you so much, Maureen! :)


Maureen Russell You’re welcome! It’s obvious you put a ton a work into this book!


message 3: by Mithu (last edited Mar 30, 2019 02:14AM) (new) - added it

Mithu Storoni That's so kind. Feedback like yours makes the effort I put into writing the book so worthwhile. Thank you again.


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