Jennifer Poliskie's Reviews > Get Out of Your Own Way: Overcoming Self-Defeating Behavior

The authors break down 40 different self-defeating behaviors in 180 pages. Some of these behaviors can take years to establish in a person’s life. A measly 2-3 pages with bullet points at the end of each section is hardly enough to scratch the surface of each behavior. It’s also sprinkled with several famous and not so famous quotes which don’t really do much to add to the material. They end up looking more like space filler than anything. I pushed through to the end hoping for something helpful, useful. Looks like I just wasted my time.