Jimmy Tu's Reviews > Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day

Stress-Proof by Mithu Storoni
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it was amazing

A great reference book for a variety of methods of maintaining stress. Mithu goes through a variety of research which goes from common themes like live healthy and mediate to more esoteric research like force flow in order to break negative emotional loops, eat less ripe bananas to reduce your inflammation levels and music with a fun rhythm you can tap your feet to increase happiness.
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Reading Progress

February 20, 2018 – Started Reading
February 27, 2018 – Shelved
February 27, 2018 – Finished Reading

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message 1: by Mithu (new) - added it

Mithu Storoni Thank you so much, Jimmy! :)

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