Kotryna's Reviews > How to Develop Emotional Health

How to Develop Emotional Health by Oliver James
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A very healthy read.
Instead of focusing on happiness, the author suggests ways to work on emotional health: insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in one's approach to life. Not a life-changer, not exactly a self-help book, and not all case studies equally relatable. But it is a good afternoon read, a short reminder to keep working on building oneself up and enjoying the process.

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Reading Progress

February 17, 2018 – Started Reading
February 17, 2018 – Finished Reading
February 18, 2018 – Shelved

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