Jenna Hackworth 's Reviews > You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

You Are Your Own Gym by Mark Lauren
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it was amazing
bookshelves: 2011-books

My husband and I read this book and just started the beginner's program. It's kicking our asses and we love it. We're very excited to see the results in 10 weeks and beyond.

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Reading Progress

Started Reading
October 18, 2011 – Finished Reading
October 19, 2011 – Shelved
October 19, 2011 – Shelved as: 2011-books

Comments Showing 1-3 of 3 (3 new)

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message 1: by Laurel (new)

Laurel does it have a lot of push ups in it? My wrists don't hold up to those, but I'm interested in what other exercises for upper body there is.

message 2: by Jenna (last edited Oct 19, 2011 08:21AM) (new) - rated it 5 stars

Jenna Hackworth I probably did around 75-90 pushups yesterday. Honestly, I'd have to check the book out when I get home. I can't remember what else there is for upper body. I'd recommend checking out the author's website.

message 3: by Laurel (new)

Laurel Cool thanks!

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