Stephen Redwood's Reviews > Fast-Track Triathlon Training: A Program for World-Class Performance on and off the Racecourse
Fast-Track Triathlon Training: A Program for World-Class Performance on and off the Racecourse
There is no doubting the value of taking advice from a coach of Matt Dixon's standing. This book brings together his guidance on how to prepare for long course (70.3 and 140.6) triathlons but are tight on time and actually want to have a life outside of the sport (and keep your job - it's an expensive sport, after all). It is all sound advice and, in covering so much ground, for each of us there will be parts that are useful reminders, and others that are helpful fresh perspectives, but also some well trodden territory. Each stage of preparation and competing is covered, but the thing that will keep you returning to the book over time is the section at the back providing detailed strength and training schedules.
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