Vaidas's Reviews > Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Peak Performance by Brad Stulberg
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really liked it

Book emphasises on the term stress and rest. You have to put ourself out of the comfort level, but also give yourself enough sleep. Moreover while listening to this audiobook I also read "Why we sleep". And it was a good mix and addition to each other.
I would recommend this book as it is well written, easy to understand, backed up by studies or examples, and I guess implement things to achieve peak performance. But if you already had read something similar, It won't be that good. So blinkst version would be a better choice.
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Reading Progress

Finished Reading
December 14, 2017 – Shelved as: to-read
December 14, 2017 – Shelved

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