Andrew's Reviews > Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day

Stress-Proof by Mithu Storoni
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it was amazing
bookshelves: health-and-healing, 2017-year-of-the-woman, favorites

This is a surprisingly good and rather unique book containing many strategies for managing a lifestyle which is constantly under stress. It covers food, exercise, pleasure, addiction, social interaction, and much more. Definitely recommended.
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Reading Progress

November 4, 2017 – Shelved
November 4, 2017 – Shelved as: to-read
November 4, 2017 – Shelved as: health-and-healing
November 11, 2017 – Started Reading
November 11, 2017 – Shelved (Hardcover Edition)
November 12, 2017 –
15.0% (Hardcover Edition)
November 13, 2017 –
64.0% (Hardcover Edition)
November 14, 2017 –
71.0% (Hardcover Edition)
November 14, 2017 –
90.0% (Hardcover Edition)
November 14, 2017 –
94.0% (Hardcover Edition)
November 15, 2017 – Shelved as: never-finished (Hardcover Edition)
November 15, 2017 – Shelved as: 2017-year-of-the-woman
November 15, 2017 – Shelved as: favorites
November 15, 2017 – Finished Reading

Comments Showing 1-4 of 4 (4 new)

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message 1: by X-Man (new) - added it

X-Man Francis Do you read the e book or hard copy?


Andrew Xavier wrote: "Do you read the e book or hard copy?"
I listened to the audiobook version, but I have found this so useful that I have purchased a hardback copy as well.


message 3: by Mithu (new) - added it

Mithu Storoni Thank you so much, Andrew! :)


Ghulam Fareed Laghari I agree. Comprehensive and Easy-to-understand book. Covers a wide range. Thumbs up!


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