Emily's Reviews > Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
I was caught by the title when passing it in the library one day. As someone who deals with a pretty high amount of stress, I figured it was worth a try. The book has some good advice and is nicely laid out. I liked that some chapters at the end reiterated the advice given in a bulleted form (though I wish all of them had this feature instead of just some). I thought the information was interesting, and that the author did a good job of breaking it up and not making it too statistical or boring. All in all interesting, and I'll be curious to see how this advice works when I give it a try. Recommend for anyone looking to lessen their stress levels a bit more.
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