Gurgs's Reviews > Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights? by Alex  Hutchinson
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U 50x66
's review
Sep 18, 2011

really liked it
Read from September 18 to October 13, 2011

Really loved this book. While a lot of the studies he refers to are geared towards runners, there is still plenty in there for all other types is exercise. The book is laid out in thematic chapters, which are broken down again by question and (long) answer format; this makes this book easy to use as a quick reference as well as a good read.
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