Mary Chrapliwy's Reviews > The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight

This is a very good, clearly written book. It takes a common sense and science-based approach to eating behaviors and behavior modification. The book also takes a revised food pyramid approach. What I like about this diet approach is that no food is off limits, but serving sizes are the key to the diet approach. We eat more than we realize and this book helps make sense of that as well. Though this is not the be all and end all of diet books, it uses a plan that can be sustainable through the rest of your life.