Mary Chrapliwy's Reviews > The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight

The Mayo Clinic Diet by Merle Good
Rate this book
Clear rating

's review

it was amazing
bookshelves: health-beauty

This is a very good, clearly written book. It takes a common sense and science-based approach to eating behaviors and behavior modification. The book also takes a revised food pyramid approach. What I like about this diet approach is that no food is off limits, but serving sizes are the key to the diet approach. We eat more than we realize and this book helps make sense of that as well. Though this is not the be all and end all of diet books, it uses a plan that can be sustainable through the rest of your life.

Sign into Goodreads to see if any of your friends have read The Mayo Clinic Diet.
Sign In »

Reading Progress

July 31, 2017 – Shelved
May 20, 2018 – Shelved as: to-read
Started Reading
December 3, 2021 – Shelved as: health-beauty
December 3, 2021 – Finished Reading

No comments have been added yet.