Bex's Reviews > Beyond Chocolate: How to stop yo-yo dieting and lose weight for good
Beyond Chocolate: How to stop yo-yo dieting and lose weight for good
Jul 18, 2017
Read 2 times. Last read August 5, 2019 to August 6, 2019.
I first came across this book in 2009, so 10 years later I decided to re-read and reground myself in the material that I've found life-changing 10 years later. It's amazing how many positives have been embedded within my life ... crisps go out of date in the cupboard, cake is not eaten just because 'it's cake', I've found 'moving' that is enjoyable ... and it's more about adding to life (rainbows of food, life-enhancing, stuff), than restricting and taking away!
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July 26, 2009 – Finished Reading
July 18, 2017 – Shelved
August 5, 2019 – Started Reading
August 6, 2019 – Finished Reading