Scottsdale Public Library's Reviews > The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover

The Gleason's Gym Total Body Boxing Workout for Women by Hector Roca
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's review
Aug 17, 2011

bookshelves: adult, nonfiction, health
Read in January, 2011

This book includes workout schedules and boxing routines sure to whip anyone into shape. Designed with women boxers in mind, it focuses mainly on routines and repetition for those who wish to use boxing as a complete workout. These are some seriously intense workouts. Those who enjoy circuit training and regiment will enjoy this book.
-Colleen G.-
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05/14/2017 marked as: read

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