Chris C - A Midlife Wife's Reviews > Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy

I started reading this new book, Minerals, The Forgotten Nutrient, and I didn’t even make it past chapter two before I started texting friends with health issues screenshots of this book.

Loaded with information about how minerals work in your body, this book is something everyone needs to read, especially doctors!

In short and easy to read chapters, there’s not a lot of fluff, just direct information and the references to support the facts. They offer charts that give you direct references to foods with high levels of the mineral or dosage amounts, and so much more.

This book is a wonderful reference that is easy to use for every adult in your family. It’s interesting to realize that food, vitamins, and minerals can play such a big part in our overall health.

Full review - http://amidlifewife.com/minerals-the-...