sleeps9hours's Reviews > Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease

Fasting and Eating for Health by Joel Fuhrman
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really liked it

Fascinating. I would totally try a 2-week water-only fast if there were someone here who was experienced in supervising one. He seems to say it is a good health maintenance step every 10 years or so. Fuhrman is serious about being under a doctor’s supervision and getting weekly bloodwork and daily check-ins. Now that the book is 20 years-old, I wonder if he’d recommend the same today and if he still does this a lot in his practice. His Eat to Live and other books don’t talk about fasting.
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Reading Progress

Started Reading
June 1, 2016 – Finished Reading
February 14, 2017 – Shelved

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