Peter Jonsson's Reviews > The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living by Jeff S. Volek
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it was amazing

just found this book after trying a two week period on the keto diet. after reading half the book i realize that some of the suffering with regards to keto-adaptation does have natural causes and straightforward remedies. will try again when i get home from a current trip. this is really exciting the stuff which is happening in the body. also i love the tone and the language in the book. if you are trying keto right now make sure to read chapter 18...

***Now I've been on the diet for 3 months and Im rereading the book and taking notes. Have been looking around for information but this book in combination with some podcasts from/with Dominic D'Dagostino have been the most helpful. Thanks to the book and the tips in it Im now enjoying a much more stable metabolic life. Im still learning about foods and timing but as they say in the book: Each individual is different and has to find what works for them. That is the "Art" of low carb living. For a reader who has the discipline and interest and patience to move beyond the ordinary way of eating - this is a gold mine. Im grateful to have found among all the "noise" out there.

Best of luck from Sweden :-)
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Reading Progress

January 6, 2017 – Started Reading
February 11, 2017 – Shelved
February 11, 2017 – Shelved as: to-read
April 9, 2017 – Finished Reading

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