Peter Jonsson's Reviews > The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living by Jeff S. Volek
Rate this book
Clear rating

's review

it was amazing

just found this book after trying a two week period on the keto diet. after reading half the book i realize that some of the suffering with regards to keto-adaptation does have natural causes and straightforward remedies. will try again when i get home from a current trip. this is really exciting the stuff which is happening in the body. also i love the tone and the language in the book. if you are trying keto right now make sure to read chapter 18...

***Now I've been on the diet for 3 months and Im rereading the book and taking notes. Have been looking around for information but this book in combination with some podcasts from/with Dominic D'Dagostino have been the most helpful. Thanks to the book and the tips in it Im now enjoying a much more stable metabolic life. Im still learning about foods and timing but as they say in the book: Each individual is different and has to find what works for them. That is the "Art" of low carb living. For a reader who has the discipline and interest and patience to move beyond the ordinary way of eating - this is a gold mine. Im grateful to have found among all the "noise" out there.

Best of luck from Sweden :-)
5 likes · flag

Sign into Goodreads to see if any of your friends have read The Art and Science of Low Carbohydrate Living.
Sign In »

Reading Progress

January 6, 2017 – Started Reading
February 11, 2017 – Shelved
February 11, 2017 – Shelved as: to-read
April 9, 2017 – Finished Reading

No comments have been added yet.