Cindy's Reviews > You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

You Are Your Own Gym by Mark Lauren
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really liked it

Lots of exercises you can do by yourself without any equipment. As a runner I don't agree with his statement that cardio is a waste of time, but I hope to incorporate some of these strength-training workouts into my routine.

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Reading Progress

June 29, 2011 – Started Reading
June 29, 2011 – Shelved
June 29, 2011 –
page 19
July 6, 2011 – Finished Reading

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