Kalyn's Reviews > The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Jun 29, 2011
There is some good information in here and he explores types of rest you usually wouldn't think about (Mental and Emotional Rest) and getting it in non-typical ways. Good ideas for those of us in modern, fast-paced lives that probably don't get enough rest of any kind.
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June 5, 2011 – Finished Reading
June 29, 2011 – Shelved