Kalyn's Reviews > The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

The Power of Rest by Matthew Edlund
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There is some good information in here and he explores types of rest you usually wouldn't think about (Mental and Emotional Rest) and getting it in non-typical ways. Good ideas for those of us in modern, fast-paced lives that probably don't get enough rest of any kind.
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Reading Progress

Started Reading
June 5, 2011 – Finished Reading
June 29, 2011 – Shelved

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