Carol Eshleman's Reviews > You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

You Are Your Own Gym by Mark Lauren
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really liked it

I'm very interested to put this into practice. I like the whole you can do this at home aspect. I'm not sure about his hatred of cardio because I really do enjoy running so I'm gonna keep on my running program and just add this in.
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Reading Progress

June 29, 2011 – Started Reading
June 29, 2011 – Shelved
July 8, 2011 – Finished Reading

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