Sienna's Reviews > Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

Coping with Anxiety by Edmund J. Bourne
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Mar 15, 2008

really liked it
bookshelves: 2008

As someone who struggles with anxiety far more frequently than I'd like to admit, I actually thought this was quite good. Bourne and Garano take a holistic approach to dealing with worry that is intuitive and helpful in large part because it is so rooted in common sense. Its effectiveness presumably is dependent on the reader. There's little in this slender book that you can't figure out on your own, but I suppose anyone who's got it all down already isn't suffering from anxiety issues. It makes for a compact, straightforward reminder.
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