Emily's Reviews > Lessons from the Fat-O-Sphere

Lessons from the Fat-O-Sphere by Kate Harding
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May 27, 2011

really liked it
bookshelves: popular_non-fiction, feminism

Diets don't work, in fact they cause all kind so physical problems for the humans who repeat weight-cycling (losing-gaining weight over & over again). Obsession with physical appearance, being thin (spurred by images of women & men who are not typical in body shape & size AND who are made up, dressed and then Photoshopped) leads to depression, self-hate and other psychological problems. Harding & Kirby advocate Health at Every Size: Eating when you're hungry, finding exercise you actually LIKE to do, and working towards accepting your body and your self just the way you are.

Read this & stop hating your body.
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