Stephen Redwood's Reviews > The Well-Built Triathlete: Turning Potential into Performance

The Well-Built Triathlete by Dixon Matt
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really liked it
bookshelves: sports, health

4 pillars of performance: Endurance Training, Recovery, Nutrition, Functional Strength. Lots of good advice and useful nuggets on each of these topics, with enough of a personal touch to reflect his experience of being a top drawer triathlon coach for many years, and to make it quite readable. There's a good balance between specifics of technique and training programs, versus more general commentary and description. Overall, in this genre it's a useful book, worth a read for even experienced triathletes.

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Reading Progress

July 3, 2016 – Started Reading
July 3, 2016 – Shelved
July 3, 2016 – Shelved as: sports
July 3, 2016 – Shelved as: health
August 25, 2016 – Finished Reading

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