Stephen Redwood's Reviews > The Well-Built Triathlete: Turning Potential into Performance
The Well-Built Triathlete: Turning Potential into Performance
4 pillars of performance: Endurance Training, Recovery, Nutrition, Functional Strength. Lots of good advice and useful nuggets on each of these topics, with enough of a personal touch to reflect his experience of being a top drawer triathlon coach for many years, and to make it quite readable. There's a good balance between specifics of technique and training programs, versus more general commentary and description. Overall, in this genre it's a useful book, worth a read for even experienced triathletes.
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