secondwomn's Reviews > Scientific Keys: The Key Muscles of Hatha Yoga

Scientific Keys by Ray Long
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May 16, 2011

it was amazing
bookshelves: 2011, yoga

a book that i will DEFINITELY use as a reference and reread again and again. really excellent break downs of basic muscle groups & how they function. i have zero background in anatomy but i found this truly helpful. i'll be looking for the other volume too.
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