Sean's Reviews > Mindfulness in Plain English

Mindfulness in Plain English by Henepola Gunaratana
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it was amazing

I expected an exceptional guide to meditation and was surprised to find the book also contained strong, clearly articulated reasons for cultivating mindfulness. This is the best, most concise book on the subject I've read to date. The directness with which ideas are expressed may be startling for some, but the rationale for practice offered throughout is solid. I think it will appeal to any rational person, whether they subscribe to a particular religion or have no faith at all. This is an excellent book. It offers basic guidance for mindfulness practice and the motivation to actually take it up.

The book is available for free in several electronic formats here: http://www.urbandharma.org/udharma4/m...
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Reading Progress

May 13, 2011 – Started Reading
May 13, 2011 – Shelved
May 13, 2011 –
9.0%
June 12, 2011 –
100.0%
June 12, 2011 – Finished Reading

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message 1: by Retno (new) - added it

Retno thank you for the link:)


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