A.E. 's Reviews > You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

You Are Not Your Pain by Vidyamala Burch
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If you've read the works of Jon Kabat-Zinn or are already well-versed in the literature of mindfulness and mindfulness meditations, this book won't necessarily say anything new or earth-shattering that you won't have already heard elsewhere before, but the CD that it comes with is quite useful.

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Reading Progress

Finished Reading
April 26, 2016 – Shelved

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