Sally's Reviews > Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness by J. Mark G. Williams
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bookshelves: meditation, non-fiction

Initially, I read this book in preparation for leading meditation tours in the art museum where I volunteer. This is a simple, structured introduction to meditation with very approachable techniques and tips for meditation. This has become a reference book for me.
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Reading Progress

April 18, 2016 – Started Reading
April 18, 2016 – Shelved
May 1, 2016 – Finished Reading
March 9, 2018 – Shelved as: meditation
March 9, 2018 – Shelved as: non-fiction

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