Lysa Daley's Reviews > The Art of Mental Training - A Guide to Performance Excellence

The Art of Mental Training - A Guide to Performance Excellence by D.C. Gonzalez
Rate this book
Clear rating

by
4118141
's review
Mar 25, 2016

it was amazing
bookshelves: favorites
Read on March 25, 2016

I bought this book for my teenage daughter who is a very high-level dancer. Lately, she's been having a lot of self-esteem and confidence issues. I'm less worried about her "winning" or "being the best" as I am about the negative self-talk I see her engage in. This book proved to be an excellent resource for getting things turned around in her life. I think the mental training tools will prove useful going forward in dance, school and every aspect of her life. (And mine)

Feeling very grateful to have found it.
1 like · flag

Sign into Goodreads to see if any of your friends have read The Art of Mental Training - A Guide to Performance Excellence.
Sign In »

Reading Progress

03/25/2016 marked as: read

No comments have been added yet.