Lysa Daley's Reviews > The Art of Mental Training - A Guide to Performance Excellence

The Art of Mental Training - A Guide to Performance Excellence by D.C. Gonzalez
Rate this book
Clear rating

by
4118141
's review
Mar 25, 2016

it was amazing
bookshelves: favorites
Read on March 25, 2016

I bought this book for my teenage daughter who is a very high-level dancer. Lately, she's been having a lot of self-esteem and confidence issues. I'm less worried about her "winning" or "being the best" as I am about the negative self-talk I see her engage in. This book proved to be an excellent resource for getting things turned around in her life. I think the mental training tools will prove useful going forward in dance, school and every aspect of her life. (And mine)

Feeling very grateful to have found it.
flag

Sign into Goodreads to see if any of your friends have read The Art of Mental Training - A Guide to Performance Excellence.
Sign In »

Reading Progress

03/25/2016 marked as: read

No comments have been added yet.