Chad Kohalyk's Reviews > Mindfulness in Plain English

Mindfulness in Plain English by Henepola Gunaratana
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really liked it
bookshelves: ebook, general-nonfiction, buddhism

An entertaining book with many nuggets of wisdom to help you not only understand mindful meditation, but put it in practice and deal with many of the problems that crop up. To quote the book: "In meditation, one is one’s own laboratory." And, you know that not everything in a laboratory goes as planned.
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Reading Progress

March 18, 2016 – Started Reading
March 18, 2016 – Shelved
March 18, 2016 –
12.0%
March 20, 2016 –
18.0%
March 29, 2016 –
26.0%
April 2, 2016 –
35.0%
April 16, 2016 –
45.0%
April 17, 2016 –
page 125
60.1%
April 19, 2016 –
page 137
65.87%
April 21, 2016 –
page 157
75.48%
April 22, 2016 – Finished Reading

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