Chad Kohalyk's Reviews > Mindfulness in Plain English

Mindfulness in Plain English by Henepola Gunaratana
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really liked it
bookshelves: ebook, general-nonfiction, buddhism
Read 2 times. Last read March 18, 2016 to April 22, 2016.

An entertaining book with many nuggets of wisdom to help you not only understand mindful meditation, but put it in practice and deal with many of the problems that crop up. To quote the book: "In meditation, one is one’s own laboratory." And, you know that not everything in a laboratory goes as planned.
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Reading Progress

March 18, 2016 – Started Reading
March 18, 2016 – Shelved
March 18, 2016 –
12.0%
March 20, 2016 –
18.0%
March 29, 2016 –
26.0%
April 2, 2016 –
35.0%
April 16, 2016 –
45.0%
April 17, 2016 –
page 125
60.1%
April 19, 2016 –
page 137
65.87%
April 21, 2016 –
page 157
75.48%
April 22, 2016 – Finished Reading
June 6, 2019 – Started Reading (Audible Audio Edition)
June 6, 2019 – Shelved (Audible Audio Edition)
June 6, 2019 –
page 0
"Returning to this book after a couple of years of home practice. Things have tailed off for the past few months, so I need to kickstart my practice and get ready for retreat this summer. Looking forward to what I pick up from it this time through." (Audible Audio Edition)
June 6, 2019 –
8.0% (Audible Audio Edition)
June 11, 2019 –
20.0% (Audible Audio Edition)
June 15, 2019 –
26.0% (Audible Audio Edition)
June 18, 2019 –
46.0% (Audible Audio Edition)
June 22, 2019 –
52.0% (Audible Audio Edition)
June 25, 2019 –
56.0% (Audible Audio Edition)
July 4, 2019 –
84.0% (Audible Audio Edition)
July 6, 2019 – Finished Reading (Audible Audio Edition)

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