Jennifer's Reviews > Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life

Shape Your Self by Martina Navratilova
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's review
Mar 14, 2011

really liked it
bookshelves: body, non-fiction, sports

What's not to love about Martina? After having read some other health/fitness-related books, "Shape Your Self" was a breath of fresh air. Lots of simple strategies and common-sense tips, made accessible for people at all different fitness levels. Meal plans look easy, and offer volume appropriate for athletes (and the smoothies sound delicious). Martina's approach to life is inspiring and her enthusiasm for fitness infectious. It's no wonder she's a world-class athlete.
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