Ola's Reviews > Exuberant Animal: The Power of Health, Play and Joyful Movement

Exuberant Animal by Frank Forencich
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's review
Feb 22, 2011

really liked it

It’s a series of essays about humans and their bodies but the author looks at a man as a part of animal kingdom to which he belongs. He underlines disadvantages of forgetting about that. Our sedentary lifestyle is harmful for us. He suggests to look at animals and learn from them how to move and how to play and how to find a joy in it. We can only benefit from that. Book is easily read and is reach with useful ideas of ways to improve our health (and life).

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Reading Progress

February 22, 2011 – Started Reading
February 22, 2011 – Shelved
February 23, 2011 –
page 121
February 25, 2011 –
page 169
March 4, 2011 –
page 212
March 7, 2011 –
page 260
March 8, 2011 – Finished Reading

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