Shanda's Reviews > Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

Breaking the Food Seduction by Neal D. Barnard
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's review
Jan 28, 2011

it was amazing

Favorite part so far is when Dr. Barnard says no one ever is stuck on radishes and green beans or needs help breaking the addiction from spinach.

This book has parts that absolutely resonate with me. I can manage to eat a huge bowl of oatmeal for breakfast, salad and beans and fruit for lunch, salad and beans and fruit for dinner without a problem - but when the sugar comes calling (in the form of cake, cookies and pie of course), I answer right away! This book offers valuable suggestions for breaking these unhealthy habits and includes several recipes that I will actually use. Just another plug for the ole' vegan diet!
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