Robbie's Reviews > The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

The Art and Science of Low Carbohydrate Living by Jeff S. Volek
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it was amazing

Excellent read

I've chosen to give this book 5 solid stars because of the quality and amount of information presented. Fair warning, there is a lot of medical and scientific terms. It's easily decipherable with a basic understanding of medical terminology.

That said, I learned a lot more about biological markers and feel my understanding of nutritional ketosis has improved, even after countless hours of research I've done on my own.

I'd recommend this book to people who are interested in the science behind low carb diets and understand the differences between nutritional ketosis and ketoacidosis. This isn't a book aimed at sharing recipes; if that's what you're after, I strongly suggest looking elsewhere.
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Reading Progress

Started Reading
November 14, 2015 – Shelved
November 14, 2015 – Finished Reading

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