GONZA's Reviews > The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

The Little Book of Big Change by Amy    Johnson
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This book is interesting in a way, full of insights about the thoughts that drive our habit, but in a way I found it a little bit over simplistic, but maybe that's just my opinion as a former psychotherapist. Anyway it can be really useful to understand some mechanism that are like triggers to some behaviors.

Questo libro é interessante, anche molto per certi versi, specialmente la parte che riguarda i pensieri che giacciono alla base delle nostre abitudini, di solito le peggiori, ma secondo me é a volte ipersemplicistico, ma chiaramente questa é solo la mia opinione da psicoterapeuta. Comunque puó essere veramente utile per comprendere alcuni meccanismi che scatenano poi specifici comportamenti.

THANKS TO NETGALLEY AND NEW HARBINGER PUBLICATIONS INC. FOR THE PREVIEW!
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Reading Progress

October 9, 2015 – Started Reading
October 9, 2015 – Shelved
November 29, 2015 – Finished Reading

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