Phillip Moffitt's Reviews > The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living

The Wisdom of Yoga by Stephen Cope
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Nov 08, 2010

it was amazing
bookshelves: yoga-and-buddhism

Stephen Cope is a psychotherapist and a longtime Kripalu Yoga teacher. In this book he integrates the Buddha’s insight of suffering into the daily lives of a series of friends who are fellow yoga practitioners. He provides a thorough teaching on the overlap of Patanjali’s yoga sutras with Theravada Buddhism, while respecting both traditions. The book provides a feel for how you might start to incorporate mindfulness in your own daily life.
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02/04/2016 marked as: read

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