Stephanie Macdonald's Reviews > Peace Is Every Step: The Path of Mindfulness in Everyday Life
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Stephanie Macdonald's review
Oct 01, 2010
This book is a great intro to Buddha-type thinking and quick and easy ways to become mindful. Our thoughts become words and our words become action... we get so caught up with daily life, the past, and tomorrow that it is so important for us to remember to return to the present moment, right this second. Breathe, relax... in and out. Even during those difficult times when we want to snap, just feel the feeling of anger, really feel it, do not act on it or speak from it, just notice it and transform it... sounds crazy, but it is possible. We are capable of so much, one breath, one thought at a time.
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