Marianne D. Wallace's Reviews > The Feeling Good Handbook

The Feeling Good Handbook by David D. Burns
Rate this book
Clear rating

by
3139649
's review
Sep 15, 2010

really liked it
bookshelves: adult, self-help

Overwhelmed? Stressed? Feel like you're ready to slide into a dark abyss?

This is the book version of a cognitive behavioral therapy session with a psychiatrist. The examples, advice and exercises help you step back from your feelings, thoughts and behavior and take a clearer, more factual look at what's really going on in and around you.

It's a tome at just over 700 pages and covers topics such as Why People Procrastinate, Social Anxiety and Five Secrets of Intimate Communication, all divided into six major sections with an Index.
1 like · flag

Sign into Goodreads to see if any of your friends have read The Feeling Good Handbook.
Sign In »

No comments have been added yet.