Taro Yamashita's Reviews > Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching by Mark Kovacs
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Sep 07, 2010

liked it

Good, basic book on dynamic stretching. Could use better photographs (photo quality was OK, the effectiveness of conveying movement actions was mediocre). Spends 20 pages on routines for various sports, none of which is the sport I'm directly interested in, but useful because I understand the demands of many of those sports, and can now figure out how to design program for my sport.
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