Carol Drufke-Zeller's Reviews > The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods

The Coconut Diet by Cherie Calbom
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Jul 02, 2010

liked it

My nutritionist challenges this with saying the coconut oil is not necessary, so I'm not sure what to think?

I could tell I felt better using it, and I would like to continue to see if I have some results!

Very hard to stay entirely off of carbs for three weeks, especially with a family, and being head cook, and two men who have high metabolisms and need to eat! Difficult to plan two separate meals every evening. So I have just tried to go back to less carbs.

I definitely like the recipes, and the cleanses are a great thing, so I will be trying those...

Overall, this book had some great info, and I would not at all disregard the research within on coconut oil. My nutritionist may just not be up on it, we didn't get into any discussion on it.
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message 1: by Nicole (new)

Nicole The naturepathologist I work thinks coconut is great in just about any form you can get it, because of the medium chain fatty acids. I wish I could use it. I'm allergic and get horrible stomach cramps when I have it.


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