Laurasmoot's Reviews > The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

The 3-Season Diet by John Douillard
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's review
Dec 23, 2007

it was amazing
bookshelves: nutrition-and-healthcare

If I hadn't heard Douillard speak at my school last year, I would've never picked up this book or read it very far because it's got that creepy bestseller thing going on. But turns out its a super-accessible intro to Ayurvedic nutrition and lifestyle concepts, and has really useful menu ideas and appendices with recommended food lists for each season. His website is also a good source for some of that.

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