Keilani Ludlow's Reviews > The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet by David Zinczenko
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Jun 15, 2010

really liked it

I love this book. Do I have flat abs? No, but I did go from a size 18 to a size 10 following it's advice. Different diets work for different people and this one really seemed to make sense to me as a healthy way to manage my health and weight, no crazy extremes, well written descriptions about why some foods work one way and others work another etc. The guy did write the original book for men, so half the "good results" are a better sex drive (guess you need to know your audience) but I also own his book for women and I like the original the best.
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Comments (showing 1-2 of 2) (2 new)

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Mandy OK, I MUST get this book. I am desperate at this point. Thanks for the review.


Keilani Ludlow You are welcome. When I knew that I was done getting pregnant, and therefore could put some effort into getting into shape, I worked out steadily and A LOT for 6 months with no visible results. I started his eating plan and workout plan and it started dropping off fast. Lately I've kind of fallen off the wagon on the eating (I still workout) so I picked it up again and was like, oh yeah, forgot to do that, forgot to eat that, oh yeah...
Good luck!


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