Rachael's Reviews > In Defense of Food: An Eater's Manifesto

In Defense of Food by Michael Pollan
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Jun 01, 2010

really liked it
bookshelves: non-fiction
Read from June 01 to July 02, 2010

"Eat food. Not too much. Mostly plants." Great book. This book makes so much sense. It is an easy and entertaining read. I am not a very healthy eater. I love junk/processed foods, but I have been taking baby steps toward a better diet. This book helped me confirm and be able to follow through with certain food guidelines, because I was able to understand and logically think about what I am putting into my body. It is hard for me to let go of certain processed foods, but I am gaining greater desire to eat better and healthier. One at a time I hope to replace all the food-like substances I eat with actual food. I enjoy Pollan's writing style.

I recommend this book to everyone. Also go watch some documentaries about the way we eat, how food is processed, etc. Food Inc and King Corn are two I really liked.
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06/01/2010 page 15
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