Bookshelves
All (2723)

cover title author rating rating my rating read added Down arrow
 
Breathe: Your Way to a Calmer, Happier, Stress-Free Life
3.70
really liked it
Jan 05, 2020
Dec 28, 2019
 
Burnout: The secret to solving the stress cycle
4.01
liked it
Dec 15, 2019
Nov 18, 2019
 
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
4.10
liked it
Dec 15, 2019
Nov 05, 2019
 
The Core 4: Embrace Your Body, Own Your Power
4.17
really liked it
Nov 13, 2019
Oct 01, 2019
 
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series)
4.00
it was ok
Jan 27, 2019
Jan 22, 2019
 
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
4.13
really liked it
Feb 17, 2019
Jan 13, 2019
 
Lift Like a Girl: Be More, Not Less.
4.08
liked it
Oct 31, 2018
Sep 27, 2018
 
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
4.34
really liked it
Sep 13, 2018
Sep 06, 2018
 
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
4.16
really liked it
Jun 30, 2018
Jun 11, 2018
 
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
4.29
it was amazing
May 20, 2018
May 08, 2018
 
Fit at Mid-Life: A Feminist Fitness Journey
3.89
really liked it
Jun 07, 2018
Apr 19, 2018
 
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
4.22
it was amazing
Dec 10, 2017
Dec 04, 2017
 
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
4.49
it was amazing
Nov 28, 2017
Nov 25, 2017
 
Why We Sleep: The New Science of Sleep and Dreams
4.45
it was amazing
Jan 25, 2018
Oct 19, 2017
 
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
4.17
it was amazing
Oct 18, 2017
Oct 18, 2017
 
Ready to Run: Unlocking Your Potential to Run Naturally
4.26
really liked it
Oct 21, 2017
Oct 13, 2017
 
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
3.93
really liked it
Oct 03, 2017
Sep 25, 2017
 
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
4.02
liked it
Sep 17, 2017
Sep 12, 2017
 
Younger: A revolutionary programme to update the expression of your genes, reverse the signs of ageing, and live longer
3.91
really liked it
May 30, 2017
May 11, 2017
 
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
4.04
Mar 13, 2017
Mar 12, 2017
 
Move Your DNA Restore Your Health Through Natural Movement
4.38
really liked it
May 2017
Mar 04, 2017
 
Eat Sweat Play: How Sport Can Change Our Lives
4.21
really liked it
Jan 17, 2017
Jan 13, 2017
 
The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
3.16
liked it
Jun 03, 2015
May 28, 2015
 
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
3.95
Feb 19, 2015
Jan 29, 2015
 
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
3.73
liked it
Jan 24, 2015
Jan 24, 2015
 
Ayurveda: The Science of Self-Healing
4.07
liked it
not set
Sep 25, 2013
 
Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living
4.15
it was amazing
not set
Sep 25, 2013
 
You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women
3.99
really liked it
not set
Sep 15, 2013
 
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
3.99
really liked it
not set
Sep 09, 2013
 
Spark: The Revolutionary New Science of Exercise and the Brain
4.15
liked it
Sep 29, 2013
Sep 03, 2013
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